Encouraging self-awareness, positive change and healing. I want to help you find that place within you that is too scared to come to the surface to allow you to fully embrace who you are and the life you want to live. To learn that self-compassion and care are vital to your overall well-being and will contribute to helping you find peace, acceptance and love.
welcome
Built on wisdom and kindness.
I’ll tell you a little bit about our name, Compassion Dynamic: In order to encourage change, you have to begin by offering yourself compassion first. I believe we have a deficit of compassion and understanding in our culture; which, contributes to many interpersonal challenges. That’s the compassion I’m talking about in the name of the practice. Dynamic, then, is characterized by constant change, a force, especially one that motivates, affects development and stability and self-evolution. It is positive in attitude, full of energy and new ideas. It’s exactly what I hope we can achieve during our time together: that “flow” of change that grows from self-compassion.
Taking the step to address issues by coming to therapy is difficult and courageous. Congratulations on taking that step–just by being here, and next by reaching out.
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Services
Individual therapy
I love working with individual adults and couples. I have many years experience working with emerging adults/college/post-college students, those in the LQBTQIA+ community as well as women with varying issues.
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couples therapy
I help the pair of you to discover patterns that might be impacting your relationship, and find the "spark" that might feel like it's dimming.
A little about me
hi there,
i'm Rebecca
I enjoy actively engaging with clients and provide a warm, safe, nonjudgmental environment for them to explore all aspects of themselves. Throughout our therapeutic journey, I will tailor my approach to meet you where you’re at and support you reaching your goals and living your most genuine, authentic self/life
